I provide one-on-one counselling, psychotherapy, and life coaching with adult men and women. Sessions can be in-office, online, or telephone. Here are some of the areas that I work through with clients:

MOOD                              PERSONAL GROWTH          ADDICTIONS

Depression                        Motivation                                 Substance Use

Self-Esteem                       Productivity                               Alcohol Use

Anxiety                              Goal-Setting                              Process Addictions

Anger                                Health and Lifestyle                   Relapse Prevention

Stress & Burnout               Self-Discipline                           Abstinence

Loneliness                         Spirituality                                 Harm Reduction

Shame & Guilt                   Career Devlopment                   Motivation Issues

Mood Swings                     Self-care                                   Codependency

RELATIONSHIPS            LIFE TRANSITIONS               TRAUMA

Communication                 Grief and Loss                          PTSD

Setting Boundaries            Parenting                                 Childhood Trauma

Assertiveness Skills           Career                                      Past or Current Abuse

Conflict                             Decision-Making                      Catastrophic Event

Emotional Withdrawal        Leaving Home                         Discrimination

Abusive Relationships        Retirement                               Neglect

Mistrust                             Separation and Divorce             Grief and Loss

Isolation or disconnect                                                        Bullying

You don’t have to have identified a reason, or a major problem to come to counselling. Coming to figure out what’s off is reason enough. You are making the choice to take the first step.